{"id":3789,"date":"2016-06-22T08:51:33","date_gmt":"2016-06-22T01:51:33","guid":{"rendered":"https:\/\/duonglaobinhmy.com\/chat-xo-giup-nguoi-gia-khoe-manh\/"},"modified":"2021-05-04T17:52:06","modified_gmt":"2021-05-04T10:52:06","slug":"chat-xo-giup-nguoi-gia-khoe-manh","status":"publish","type":"post","link":"https:\/\/duonglaobinhmy.com\/en\/chat-xo-giup-nguoi-gia-khoe-manh\/","title":{"rendered":"Fiber keeps the elderly healthy"},"content":{"rendered":"

Eating plenty of fiber-rich fruits and bread may be a way to live longer and prevent chronic diseases, an Australian study found.<\/span><\/h1>\n
\"nguoi<\/span>
Ng\u01b0\u1eddi gi\u00e0 n\u00ean \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n<\/span><\/figcaption><\/figure>\n

The scientists tracked the eating habits of about 1,600 people 49 years and older who didn’t have any history of cancer, stroke or heart disease for 10 years.<\/span><\/p>\n

At the end of the study, about 250 people had no cancer and cardiovascular disease and also had no depression, disability, cognitive impairment, diabetes or other health problems. In particular, those who consumed the highest amount of fiber had a 79% reduction in aging compared to those of the same age who consumed the lowest amount.<\/span><\/p>\n

According to nutrition experts, fresh fruits and vegetables, especially dark green vegetables such as broccoli, cauliflower, … are rich in fiber. Vegetables are considered “friends” of the elderly such as: oranges, grapefruit, watermelon, papaya, jute, spinach … provide plenty of vitamin C and are also a rich source of vitamin A to help increase resistance.<\/span><\/p>\n

Fiber reduces inflammation – an important factor in many diseases. According to scientists at the University of Sydney, whole grains are high in fiber, reducing the risk of heart disease and cancer.<\/span>
\nThey also found no association between the health of the elderly and the amount of carbohydrates and sugar consumed. Fiber increases feelings of fullness and low energy, thereby reducing the risk of weight gain, obesity and chronic diseases. Fiber is found in plant foods such as whole grains, fruits, vegetables, legumes, and nuts.<\/span><\/p>\n

(Source: thegioisuckhoe)<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

The scientists tracked the eating habits of about 1,600 people 49 years and older who didn’t have any history of cancer, stroke or heart disease for 10 years.<\/p>\n","protected":false},"author":2,"featured_media":2743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"yoast_head":"\nFiber keeps the elderly healthy - H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duonglaobinhmy.com\/en\/chat-xo-giup-nguoi-gia-khoe-manh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiber keeps the elderly healthy - H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9\" \/>\n<meta property=\"og:description\" content=\"The scientists tracked the eating habits of about 1,600 people 49 years and older who didn't have any history of cancer, stroke or heart disease for 10 years.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duonglaobinhmy.com\/en\/chat-xo-giup-nguoi-gia-khoe-manh\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-22T01:51:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-04T10:52:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2021\/03\/1080_crop__dieu-ky-dieu-cua-chat-xo1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B\u00f9i Anh Trung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/duonglaobinhmy.com\/en\/#website\",\"url\":\"https:\/\/duonglaobinhmy.com\/en\/\",\"name\":\"H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9\",\"description\":\"H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/duonglaobinhmy.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/duonglaobinhmy.com\/en\/chat-xo-giup-nguoi-gia-khoe-manh\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2021\/03\/1080_crop__dieu-ky-dieu-cua-chat-xo1.jpg\",\"contentUrl\":\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2021\/03\/1080_crop__dieu-ky-dieu-cua-chat-xo1.jpg\",\"width\":1080,\"height\":566},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/duonglaobinhmy.com\/en\/chat-xo-giup-nguoi-gia-khoe-manh\/#webpage\",\"url\":\"https:\/\/duonglaobinhmy.com\/en\/chat-xo-giup-nguoi-gia-khoe-manh\/\",\"name\":\"Fiber keeps the elderly healthy - 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