{"id":27650,"date":"2025-10-18T15:22:53","date_gmt":"2025-10-18T08:22:53","guid":{"rendered":"https:\/\/duonglaobinhmy.com\/cach-giam-cang-thang-va-lo-au-o-tuoi-xe-chieu\/"},"modified":"2025-10-18T15:22:53","modified_gmt":"2025-10-18T08:22:53","slug":"cach-giam-cang-thang-va-lo-au-o-tuoi-xe-chieu","status":"publish","type":"post","link":"https:\/\/duonglaobinhmy.com\/ja\/cach-giam-cang-thang-va-lo-au-o-tuoi-xe-chieu\/","title":{"rendered":"C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u"},"content":{"rendered":"

Tu\u1ed5i x\u1ebf chi\u1ec1u l\u00e0 giai \u0111o\u1ea1n \u0111\u00e1ng qu\u00fd nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi, khi ta c\u00f3 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, nh\u00ecn l\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u gi\u1ea3n d\u1ecb. Nh\u01b0ng c\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3, nhi\u1ec1u b\u00e1c l\u1ea1i d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u hay m\u1ea5t ng\u1ee7 m\u00e0 \u0111\u00f4i khi ch\u1eb3ng hi\u1ec3u v\u00ec sao. Nh\u1eefng lo toan nh\u1ecf, c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n hay n\u1ed7i s\u1ee3 v\u1ec1 b\u1ec7nh t\u1eadt \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn tinh th\u1ea7n tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n. Th\u1eadt may, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf trong l\u1ed1i s\u1ed1ng<\/strong>, vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf tu\u1ed5i gi\u00e0<\/strong> ho\u00e0n to\u00e0n n\u1eb1m trong t\u1ea7m tay. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u00fap c\u00e1c b\u00e1c t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an, vui v\u1ebb v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n m\u1ed7i ng\u00e0y<\/span><\/p>\n

V\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/span><\/h2>\n

C\u00e1c b\u00e1c c\u00f3 bao gi\u1edd th\u1ea5y m\u00ecnh b\u1ed7ng d\u01b0ng d\u1ec5 lo l\u1eafng h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng? C\u00f3 khi ch\u1ec9 v\u00ec chuy\u1ec7n nh\u1ecf, nh\u01b0ng l\u00f2ng l\u1ea1i c\u1ee9 b\u1ed3n ch\u1ed3n, kh\u00f3 ng\u1ee7, hay suy ngh\u0129 m\u00e3i kh\u00f4ng y\u00ean. Th\u1eadt ra, c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u1edf tu\u1ed5i gi\u00e0 l\u00e0 \u0111i\u1ec1u r\u1ea5t ph\u1ed5 bi\u1ebfn <\/strong>v\u00e0 ho\u00e0n to\u00e0n d\u1ec5 hi\u1ec3u , v\u00ec c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u00fang ta \u0111ang tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn.<\/span><\/p>\n

Thay \u0111\u1ed5i sinh l\u00fd v\u00e0 n\u1ed9i ti\u1ebft<\/strong><\/span><\/p>\n

Khi tu\u1ed5i cao, hormone \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac nh\u01b0 serotonin hay dopamine gi\u1ea3m d\u1ea7n. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c b\u00e1c d\u1ec5 th\u1ea5y t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng, d\u1ec5 bu\u1ed3n, d\u1ec5 x\u00fac \u0111\u1ed9ng ho\u1eb7c m\u1ea5t \u0111\u1ed9ng l\u1ef1c<\/strong>. C\u01a1 th\u1ec3 c\u0169ng ph\u1ea3n \u1ee9ng ch\u1eadm h\u01a1n v\u1edbi stress, n\u00ean ch\u1ec9 c\u1ea7n m\u1ed9t vi\u1ec7c nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00ecnh c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

S\u1ee9c kh\u1ecfe kh\u00f4ng c\u00f2n nh\u01b0 tr\u01b0\u1edbc<\/strong><\/span><\/p>\n

C\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, \u0111au kh\u1edbp, m\u1ea5t ng\u1ee7\u2026 khi\u1ebfn ng\u01b0\u1eddi gi\u00e0 m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 lo \u00e2u. C\u1ea3m gi\u00e1c \u201c\u0111au m\u00e3i kh\u00f4ng kh\u1ecfi<\/strong>\u201d hay \u201c\u0103n c\u0169ng ph\u1ea3i ki\u00eang \u0111\u1ee7 th\u1ee9<\/strong>\u201d \u0111\u00f4i khi l\u00e0m c\u00e1c b\u00e1c ch\u00e1n n\u1ea3n, c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 do trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

C\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n ho\u1eb7c m\u1ea5t k\u1ebft n\u1ed1i<\/strong><\/span><\/p>\n

Sau khi ngh\u1ec9 h\u01b0u, \u00edt g\u1eb7p b\u1ea1n b\u00e8, con ch\u00e1u b\u1eadn r\u1ed9n, ho\u1eb7c m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n, kh\u00f4ng \u00edt c\u00f4 ch\u00fa c\u1ea3m th\u1ea5y tr\u1ed1ng tr\u1ea3i. C\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i<\/strong> ch\u00ednh l\u00e0 \u201cm\u1ea3nh \u0111\u1ea5t m\u00e0u m\u1ee1\u201d cho lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh.<\/span><\/p>\n

\"C\u0103ng

C\u0103ng th\u1eb3ng lo \u00e2u l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/span><\/p><\/div>\n

\u00c1p l\u1ef1c t\u00e2m l\u00fd v\u00e0 k\u00fd \u1ee9c c\u0169<\/strong><\/span><\/p>\n

Tu\u1ed5i c\u00e0ng cao, k\u00fd \u1ee9c v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e0ng nhi\u1ec1u. \u0110\u00f4i khi nh\u1eefng n\u1ed7i lo v\u1ec1 con ch\u00e1u, b\u1ec7nh t\u1eadt, hay th\u1eadm ch\u00ed nh\u1eefng k\u00fd \u1ee9c bu\u1ed3n<\/strong> trong qu\u00e1 kh\u1ee9 l\u1ea1i tr\u1edf v\u1ec1, khi\u1ebfn tinh th\u1ea7n th\u00eam n\u1eb7ng n\u1ec1. Nhi\u1ec1u b\u00e1c t\u00e2m s\u1ef1 r\u1eb1ng \u201cgi\u00e0 r\u1ed3i m\u00e0 l\u00f2ng v\u1eabn hay ngh\u0129 ng\u1ee3i\u201d \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t th\u1eadt, v\u00e0 c\u0169ng r\u1ea5t con ng\u01b0\u1eddi.<\/span><\/p>\n

V\u00ec v\u1eady, hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 m\u00ecnh h\u1ecdc c\u00e1ch s\u1ed1ng nh\u1eb9 l\u00f2ng h\u01a1n<\/strong>, b\u00ecnh an h\u01a1n m\u1ed7i ng\u00e0y. Ph\u1ea7n ti\u1ebfp theo, ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u0103ng th\u1eb3ng lo \u00e2u \u1edf ng\u01b0\u1eddi gi\u00e0 nh\u00e9.<\/span><\/p>\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u1edf tu\u1ed5i gi\u00e0<\/span><\/h2>\n

C\u00e1c b\u00e1c bi\u1ebft kh\u00f4ng, c\u0103ng th\u1eb3ng \u1edf tu\u1ed5i gi\u00e0 \u0111\u00f4i khi kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u01b0 \u1edf ng\u01b0\u1eddi tr\u1ebb. Nhi\u1ec1u khi n\u00f3 \u0111\u1ebfn \u00e2m th\u1ea7m, gi\u1ea5u m\u00ecnh trong nh\u1eefng th\u00f3i quen nh\u1ecf h\u1eb1ng ng\u00e0y, khi\u1ebfn ta kh\u00f3 nh\u1eadn ra cho \u0111\u1ebfn khi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n b\u1ecb \u1ea3nh h\u01b0\u1edfng. Sau \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm m\u00e0 c\u00e1c c\u00f4 ch\u00fa n\u00ean \u0111\u1ec3 \u00fd:<\/span><\/p>\n

\u2705 M\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/strong><\/span><\/p>\n

N\u1ebfu c\u00e1c b\u00e1c th\u01b0\u1eddng tr\u1eb1n tr\u1ecdc, kh\u00f3 ch\u1ee3p m\u1eaft, hay t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam<\/strong> m\u00e0 kh\u00f4ng r\u00f5 l\u00fd do, r\u1ea5t c\u00f3 th\u1ec3 c\u01a1 th\u1ec3 \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng. Ng\u1ee7 k\u00e9m l\u00e2u ng\u00e0y c\u00f2n khi\u1ebfn tr\u00ed nh\u1edb gi\u1ea3m, tinh th\u1ea7n u\u1ec3 o\u1ea3i su\u1ed1t ng\u00e0y h\u00f4m sau.<\/span><\/p>\n

\u2705 \u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/strong><\/span><\/p>\n

C\u00f3 ng\u01b0\u1eddi b\u1ecb \u0103n \u00edt, ch\u00e1n \u0103n, c\u00f3 ng\u01b0\u1eddi l\u1ea1i \u0103n nhi\u1ec1u h\u01a1n<\/strong> b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac. C\u0103ng th\u1eb3ng l\u00e0m thay \u0111\u1ed5i hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i, n\u00ean b\u00e1c n\u00e0o th\u1ea5y kh\u1ea9u v\u1ecb thay \u0111\u1ed5i r\u00f5 r\u1ec7t, \u0111\u00f3 c\u0169ng l\u00e0 t\u00edn hi\u1ec7u \u0111\u00e1ng l\u01b0u \u00fd.<\/span><\/p>\n

\u2705 D\u1ec5 c\u00e1u g\u1eaft, bu\u1ed3n b\u00e3 ho\u1eb7c lo l\u1eafng v\u00f4 c\u1edb<\/strong><\/span><\/p>\n

C\u00e1c c\u00f4 ch\u00fa c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh d\u1ec5 b\u1ef1c b\u1ed9i h\u01a1n, hay lo nh\u1eefng chuy\u1ec7n kh\u00f4ng \u0111\u00e2u, ho\u1eb7c t\u1ef1 nhi\u00ean bu\u1ed3n<\/strong> m\u00e0 ch\u1eb3ng r\u00f5 v\u00ec sao. T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean khi h\u1ec7 th\u1ea7n kinh ch\u1ecbu \u00e1p l\u1ef1c qu\u00e1 l\u00e2u.<\/span><\/p>\n

\u2705 Hay qu\u00ean, kh\u00f3 t\u1eadp trung<\/strong><\/span><\/p>\n

Nhi\u1ec1u b\u00e1c chia s\u1ebb r\u1eb1ng gi\u1edd nh\u1edb tr\u01b0\u1edbc qu\u00ean sau<\/strong> ho\u1eb7c \u0111ang l\u00e0m vi\u1ec7c g\u00ec l\u1ea1i qu\u00ean m\u1ea5t<\/strong>. Th\u1eadt ra, \u0111\u00f3 kh\u00f4ng h\u1eb3n l\u00e0 tu\u1ed5i t\u00e1c \u0111\u00e2u m\u00e0 c\u00f3 th\u1ec3 l\u00e0 do stress khi\u1ebfn n\u00e3o m\u1ec7t m\u1ecfi, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb.<\/span><\/p>\n

\u2705 \u0110au \u0111\u1ea7u, m\u1ecfi vai g\u00e1y, tim \u0111\u1eadp nhanh<\/strong><\/span><\/p>\n

C\u0103ng th\u1eb3ng l\u00e2u ng\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n m\u00e0 c\u00f2n \u201cin d\u1ea5u\u201d l\u00ean c\u01a1 th\u1ec3. Tim \u0111\u1eadp nhanh, vai c\u1ed5 c\u1ee9ng, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c \u0111au v\u00f9ng g\u00e1y<\/strong> l\u00e0 bi\u1ec3u hi\u1ec7n r\u1ea5t \u0111i\u1ec3n h\u00ecnh c\u1ee7a lo \u00e2u tu\u1ed5i gi\u00e0.<\/span><\/p>\n

N\u1ebfu c\u00e1c b\u00e1c ho\u1eb7c ng\u01b0\u1eddi th\u00e2n th\u1ea5y xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y th\u01b0\u1eddng xuy\u00ean, \u0111\u1eebng ch\u1ee7 quan nh\u00e9. H\u00e3y chia s\u1ebb v\u1edbi con ch\u00e1u, ho\u1eb7c g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. B\u1edfi ch\u1ec9 c\u1ea7n ph\u00e1t hi\u1ec7n s\u1edbm, ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0 v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an, th\u01b0 th\u00e1i m\u1ed7i ng\u00e0y.<\/span><\/p>\n

8 c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0 hi\u1ec7u qu\u1ea3, d\u1ec5 \u00e1p d\u1ee5ng<\/span><\/h2>\n

\u0110\u00f4i khi ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen nh\u1ecf th\u00f4i, tinh th\u1ea7n ng\u01b0\u1eddi gi\u00e0 \u0111\u00e3 nh\u1eb9 nh\u00f5m h\u01a1n r\u1ea5t nhi\u1ec1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0 v\u1eeba \u0111\u01a1n gi\u1ea3n, v\u1eeba d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0,<\/strong> kh\u00f4ng c\u1ea7n thu\u1ed1c, kh\u00f4ng t\u1ed1n k\u00e9m, m\u00e0 l\u1ea1i gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed m\u00ecnh th\u01b0 gi\u00e3n h\u01a1n t\u1eebng ng\u00e0y<\/span><\/p>\n

H\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n ng\u1eafn m\u1ed7i s\u00e1ng<\/span><\/h3>\n

Ng\u01b0\u1eddi cao tu\u1ed5i ch\u1ec9 c\u1ea7n m\u1ed9t bu\u1ed5i s\u00e1ng y\u00ean t\u0129nh, ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat h\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n ng\u1eafn c\u0169ng \u0111\u1ee7 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i su\u1ed1t c\u1ea3 ng\u00e0y. H\u00e3y ch\u1ecdn m\u1ed9t g\u00f3c tho\u00e1ng m\u00e1t, ng\u1ed3i tho\u1ea3i m\u00e1i, kh\u00e9p h\u1edd m\u1eaft v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, h\u00edt s\u00e2u b\u1eb1ng m\u0169i trong 4 gi\u00e2y, gi\u1eef nh\u1eb9 2 gi\u00e2y<\/strong> r\u1ed3i th\u1edf ra ch\u1eadm qua mi\u1ec7ng trong 6 gi\u00e2y.<\/span><\/p>\n

Khi th\u1edf s\u00e2u, l\u01b0\u1ee3ng oxy v\u00e0o m\u00e1u t\u0103ng l\u00ean, gi\u00fap n\u00e3o t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m nh\u1ecbp tim, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. N\u1ebfu k\u1ebft h\u1ee3p th\u00eam v\u00e0i ph\u00fat thi\u1ec1n ng\u1eafn, ch\u1ec9 c\u1ea7n ng\u1ed3i y\u00ean, bu\u00f4ng b\u1ecf m\u1ecdi suy ngh\u0129, c\u1ea3m nh\u1eadn t\u1eebng nh\u1ecbp th\u1edf<\/strong> th\u00f4i, c\u00e1c b\u00e1c s\u1ebd th\u1ea5y l\u00f2ng m\u00ecnh l\u1eafng l\u1ea1i, nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

\"V\u00e0i

V\u00e0i ph\u00fat h\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n ng\u1eafn c\u0169ng \u0111\u1ee7 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i su\u1ed1t c\u1ea3 ng\u00e0y<\/span><\/p><\/div>\n

Th\u00f3i quen nh\u1ecf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0, m\u00e0 c\u00f2n gi\u00fap ng\u1ee7 ngon, tinh th\u1ea7n minh m\u1eabn v\u00e0 s\u1ed1ng an nhi\u00ean h\u01a1n m\u1ed7i ng\u00e0y. Th\u1eed duy tr\u00ec 5\u201310 ph\u00fat m\u1ed7i s\u00e1ng<\/strong>, c\u00e1c b\u00e1c s\u1ebd ng\u1ea1c nhi\u00ean v\u00ec c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed m\u00ecnh thay \u0111\u1ed5i t\u00edch c\u1ef1c th\u1ebf n\u00e0o \u0111\u1ea5y.<\/span><\/p>\n

Duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng (\u0111i b\u1ed9, d\u01b0\u1ee1ng sinh, yoga)<\/span><\/h3>\n

Tu\u1ed5i c\u00e0ng cao, c\u01a1 th\u1ec3 c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c \u201ckh\u1edfi \u0111\u1ed9ng nh\u1eb9\u201d m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng kh\u1edbp linh ho\u1ea1t v\u00e0 tinh th\u1ea7n th\u01b0 th\u00e1i. M\u1ed9t bu\u1ed5i s\u00e1ng \u0111i b\u1ed9 ch\u1eadm quanh v\u01b0\u1eddn, v\u00e0i \u0111\u1ed9ng t\u00e1c d\u01b0\u1ee1ng sinh ho\u1eb7c v\u00e0i ph\u00fat yoga nh\u1eb9 nh\u00e0ng<\/strong> c\u0169ng \u0111\u1ee7 gi\u00fap m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng, h\u01a1i th\u1edf s\u00e2u h\u01a1n v\u00e0 c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o c\u1ea3 ng\u00e0y.<\/span><\/p>\n

\"V\u1eadn

V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i vui kh\u1ecfe h\u01a1n<\/span><\/p><\/div>\n

Khi v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone h\u1ea1nh ph\u00fac endorphin, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. B\u00e1c n\u00e0o kh\u00f4ng quen t\u1eadp nhi\u1ec1u th\u00ec ch\u1ec9 c\u1ea7n d\u00e0nh 15\u201320 ph\u00fat m\u1ed7i s\u00e1ng<\/strong>, ch\u1ecdn b\u00e0i t\u1eadp v\u1eeba s\u1ee9c, mi\u1ec5n sao c\u00f3 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 l\u00e0 \u0111\u01b0\u1ee3c. Duy tr\u00ec th\u00f3i quen n\u00e0y \u0111\u1ec1u \u0111\u1eb7n, c\u00e1c b\u00e1c s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n, tinh th\u1ea7n vui h\u01a1n v\u00e0 cu\u1ed9c s\u1ed1ng c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n t\u1eebng ng\u00e0y.<\/span><\/p>\n

Nghe nh\u1ea1c th\u01b0 gi\u00e3n ho\u1eb7c \u0111\u1ecdc s\u00e1ch nh\u1eb9 nh\u00e0ng<\/span><\/h3>\n

C\u00f3 nh\u1eefng l\u00fac m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 ho\u1eb7c v\u00e0i trang s\u00e1ch hay l\u1ea1i c\u00f3 s\u1ee9c xoa d\u1ecbu t\u00e2m h\u1ed3n h\u01a1n c\u1ea3 thu\u1ed1c b\u1ed5. V\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nghe nh\u1ea1c th\u01b0 gi\u00e3n ho\u1eb7c \u0111\u1ecdc s\u00e1ch nh\u1eb9 nh\u00e0ng<\/strong> ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap t\u00e2m tr\u00ed b\u00ecnh an, gi\u1ea3m b\u1edbt lo \u00e2u v\u00e0 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/span><\/p>\n

C\u00e1c b\u00e1c c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 giai \u0111i\u1ec7u \u00eam \u00e1i nh\u01b0 nh\u1ea1c h\u00f2a t\u1ea5u, nh\u1ea1c thi\u1ec1n, d\u00e2n ca hay nh\u1eefng b\u00e0i h\u00e1t x\u01b0a g\u1ee3i k\u00fd \u1ee9c \u0111\u1eb9p. \u00c2m nh\u1ea1c gi\u00fap nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh, h\u01a1i th\u1edf \u0111\u1ec1u h\u01a1n v\u00e0 n\u00e3o b\u1ed9 ti\u1ebft ra serotonin – \u201chormone h\u1ea1nh ph\u00fac\u201d gi\u00fap m\u00ecnh th\u1ea5y vui v\u1ebb, nh\u1eb9 l\u00f2ng.<\/span><\/p>\n

\"\u0110\u1ecdc

\u0110\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c m\u1ed7i ng\u00e0y gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n<\/span><\/p><\/div>\n

N\u1ebfu th\u00edch \u0111\u1ecdc, h\u00e3y ch\u1ecdn nh\u1eefng quy\u1ec3n s\u00e1ch \u0111\u01a1n gi\u1ea3n, t\u00edch c\u1ef1c nh\u01b0 truy\u1ec7n ng\u1eafn, t\u1ea3n v\u0103n, s\u00e1ch Ph\u1eadt ph\u00e1p \u1ee9ng d\u1ee5ng, hay nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 cu\u1ed9c s\u1ed1ng<\/strong>. \u0110\u1ecdc v\u00e0i trang m\u1ed7i s\u00e1ng hay tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i m\u00e0 c\u00f2n k\u00edch th\u00edch tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t g\u00f3c nh\u1ecf y\u00ean t\u0129nh, t\u00e1ch tr\u00e0 \u1ea5m v\u00e0 v\u00e0i kh\u00fac nh\u1ea1c d\u1ecbu d\u00e0ng th\u1ebf l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t \u201cli\u1ec1u thu\u1ed1c tinh th\u1ea7n\u201d gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0, nu\u00f4i d\u01b0\u1ee1ng ni\u1ec1m vui v\u00e0 s\u1ef1 an y\u00ean m\u1ed7i ng\u00e0y r\u1ed3i \u0111\u00f3<\/span><\/p>\n

K\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng \u201cli\u1ec1u thu\u1ed1c\u201d tinh th\u1ea7n hi\u1ec7u qu\u1ea3 nh\u1ea5t \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u ch\u00ednh l\u00e0 duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n<\/strong>. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 \u0111\u1eddi s\u1ed1ng giao ti\u1ebfp x\u00e3 h\u1ed9i t\u00edch c\u1ef1c th\u01b0\u1eddng \u00edt b\u1ecb tr\u1ea7m c\u1ea3m, s\u1ed1ng l\u00e2u v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n

C\u00e1c b\u00e1c c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng vi\u1ec7c th\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m con ch\u00e1u, r\u1ee7 h\u00e0ng x\u00f3m \u0111i d\u1ea1o bu\u1ed5i s\u00e1ng, hay c\u00f9ng b\u1ea1n b\u00e8 u\u1ed1ng tr\u00e0, \u0111\u00e1nh c\u1edd, t\u1eadp d\u01b0\u1ee1ng sinh<\/strong>. D\u00f9 ch\u1ec9 l\u00e0 v\u00e0i ph\u00fat tr\u00f2 chuy\u1ec7n, ti\u1ebfng c\u01b0\u1eddi hay l\u1eddi h\u1ecfi han nh\u1ecf, c\u0169ng \u0111\u1ee7 gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n, b\u1edbt c\u00f4 \u0111\u01a1n v\u00e0 th\u1ea5y cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n.<\/span><\/p>\n

\"Duy

Duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi ng\u01b0\u1eddi gi\u00e0<\/span><\/p><\/div>\n

N\u1ebfu con ch\u00e1u \u1edf xa, \u0111\u1eebng ng\u1ea1i h\u1ecdc d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, video call ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c<\/strong>. S\u1ef1 g\u1eafn b\u00f3 v\u00e0 s\u1ebb chia \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u00e1c b\u00e1c c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i, l\u00e0 \u201cch\u00eca kh\u00f3a v\u00e0ng\u201d gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 gi\u1eef t\u00e2m h\u1ed3n tr\u1ebb trung m\u1ed7i ng\u00e0y<\/span><\/p>\n

\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t v\u00e0 \u0111\u00fang gi\u1edd<\/span><\/h3>\n

\u1ede ti\u1ec3u gi\u00e0, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh. Nhi\u1ec1u b\u00e1c hay b\u1ecf b\u1eefa s\u00e1ng, \u0103n qua loa ho\u1eb7c \u0103n mu\u1ed9n v\u00ec \u201ckh\u00f4ng th\u1ea5y \u0111\u00f3i\u201d, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p v\u00e0 ti\u00eau h\u00f3a d\u1ec5 r\u1ed1i lo\u1ea1n, g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng trong ng\u00e0y.<\/span><\/p>\n

\"Dinh

Dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi cao tu\u1ed5i<\/span><\/p><\/div>\n

H\u00e3y t\u1eadp th\u00f3i quen \u0103n \u0111\u1ee7 b\u1eefa, \u0111\u00fang gi\u1edd v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng: m\u1ed7i b\u1eefa n\u00ean c\u00f3 \u0111\u1ee7 nh\u00f3m tinh b\u1ed9t t\u1ed1t (nh\u01b0 c\u01a1m g\u1ea1o l\u1ee9t, khoai, b\u00fan g\u1ea1o), \u0111\u1ea1m d\u1ec5 ti\u00eau (c\u00e1, tr\u1ee9ng, \u0111\u1eadu h\u0169), rau xanh v\u00e0 tr\u00e1i c\u00e2y m\u1ec1m.<\/strong> U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf c\u00e0 ph\u00ea \u0111\u1eb7c ho\u1eb7c n\u01b0\u1edbc ng\u1ecdt c\u0169ng gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m, \u0111\u1ea7u \u00f3c minh m\u1eabn h\u01a1n.<\/span><\/p>\n

M\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n, \u1ea5m n\u00f3ng, c\u00f9ng v\u00e0i c\u00e2u chuy\u1ec7n vui v\u1edbi ng\u01b0\u1eddi th\u00e2n kh\u00f4ng ch\u1ec9 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0 c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0 t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng. V\u00ec th\u1ebf, d\u00f9 b\u1eadn r\u1ed9n hay \u0103n \u00edt, c\u00e1c b\u00e1c v\u1eabn n\u00ean gi\u1eef cho m\u00ecnh th\u00f3i quen \u201c\u0103n \u0111\u00fang gi\u1edd \u2013 s\u1ed1ng kh\u1ecfe m\u1ea1nh\u201d<\/strong> <\/span>m\u1ed7i ng\u00e0y nh\u00e9.<\/span><\/p>\n

Xem th\u00eam:<\/strong><\/em> Ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi gi\u00e0 tr\u00ean 70: \u00cdt nh\u01b0ng \u0111\u1ee7 \u2013 kh\u1ecfe m\u00e0 kh\u00f4ng lo b\u1ec7nh t\u1eadt<\/a><\/span><\/p>\n

Gi\u1eef th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd, tr\u00e1nh th\u1ee9c khuya<\/span><\/h3>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 ngon ch\u00ednh l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 t\u00e2m tr\u00ed an y\u00ean h\u01a1n m\u1ed7i ng\u00e0y. \u1ede tu\u1ed5i x\u1ebf chi\u1ec1u, nhi\u1ec1u b\u00e1c hay than phi\u1ec1n r\u1eb1ng m\u00ecnh kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn ho\u1eb7c hay th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. Th\u1ef1c t\u1ebf, th\u1ee9c khuya ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd khi\u1ebfn c\u01a1 th\u1ec3 r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p c\u0169ng ph\u1ea3i \u201cl\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c\u201d<\/strong>, t\u1eeb \u0111\u00f3 d\u1ec5 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/span><\/p>\n

\"Ng\u01b0\u1eddi

Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/p><\/div>\n

C\u00e1c b\u00e1c n\u00ean t\u1eadp th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd m\u1ed7i ng\u00e0y<\/strong>, t\u1ed1t nh\u1ea5t l\u00e0 ng\u1ee7 tr\u01b0\u1edbc 10 gi\u1edd t\u1ed1i v\u00e0 d\u1eady s\u1edbm kho\u1ea3ng 5\u20136 gi\u1edd s\u00e1ng. Tr\u01b0\u1edbc khi ng\u1ee7, h\u00e3y t\u1eaft TV, \u0111i\u1ec7n tho\u1ea1i, m\u1edf nh\u1ea1c nh\u1eb9 ho\u1eb7c \u0111\u1ecdc v\u00e0i trang s\u00e1ch<\/strong> \u0111\u1ec3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. N\u1ebfu th\u1ea5y kh\u00f3 ng\u1ee7, m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m ho\u1eb7c v\u00e0i h\u01a1i th\u1edf s\u00e2u c\u0169ng gi\u00fap d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, tr\u00ed nh\u1edb minh m\u1eabn m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0 t\u1ef1 nhi\u00ean. B\u00e1c n\u00e0o duy tr\u00ec \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd th\u1ea5y m\u00ecnh kh\u1ecfe h\u01a1n, vui h\u01a1n v\u00e0 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady \u0111\u1ec1u tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u1edbi.<\/span><\/p>\n

Xem th\u00eam: <\/strong>T\u01b0 th\u1ebf ng\u1ee7 n\u00e0o t\u1ed1t nh\u1ea5t trong s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi gi\u00e0<\/a>
\n<\/strong><\/span><\/p>\n

Nu\u00f4i th\u00fa c\u01b0ng ho\u1eb7c ch\u0103m s\u00f3c c\u00e2y xanh<\/span><\/h3>\n

Vi\u1ec7c ch\u0103m s\u00f3c m\u1ed9t ch\u00fa m\u00e8o, ch\u00fa ch\u00f3 nh\u1ecf ho\u1eb7c v\u00e0i ch\u1eadu c\u00e2y xanh trong nh\u00e0 gi\u00fap c\u00e1c b\u00e1c c\u1ea3m th\u1ea5y c\u00f3 m\u1ee5c ti\u00eau s\u1ed1ng, c\u00f3 ng\u01b0\u1eddi (hay \u201csinh v\u1eadt\u201d) \u0111\u1ec3 quan t\u00e2m v\u00e0 tr\u00f2 chuy\u1ec7n. H\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 cho th\u00fa c\u01b0ng \u0103n, t\u01b0\u1edbi c\u00e2y bu\u1ed5i s\u00e1ng hay ng\u1eafm hoa n\u1edf<\/strong> \u0111\u1ec1u gi\u00fap gi\u1ea3m hormone c\u0103ng th\u1eb3ng (cortisol) v\u00e0 t\u0103ng hormone h\u1ea1nh ph\u00fac (serotonin, oxytocin).<\/span><\/p>\n

\"Li\u1ec7u

Li\u1ec7u ph\u00e1p tinh th\u1ea7n t\u1ef1 nhi\u00ean cho ng\u01b0\u1eddi cao tu\u1ed5i<\/span><\/p><\/div>\n

N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n nu\u00f4i th\u00fa c\u01b0ng, ch\u1ec9 c\u1ea7n v\u00e0i ch\u1eadu lan, sen \u0111\u00e1, hay gi\u00f2 d\u00e2u t\u00e2y treo tr\u01b0\u1edbc hi\u00ean nh\u00e0 c\u0169ng \u0111\u1ee7 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, g\u1ea7n g\u0169i thi\u00ean nhi\u00ean. Nh\u1eefng b\u00e1c c\u00f3 t\u00ednh ngh\u1ec7 s\u0129 m\u1ed9t ch\u00fat c\u00f2n c\u00f3 th\u1ec3 \u201ctr\u00f2 chuy\u1ec7n\u201d c\u00f9ng c\u00e2y, \u0111\u1eb7t t\u00ean cho t\u1eebng ch\u1eadu hoa \u2013 m\u1ed9t c\u00e1ch r\u1ea5t \u0111\u00e1ng y\u00eau \u0111\u1ec3 gi\u1eef t\u00e2m h\u1ed3n tr\u1ebb trung v\u00e0 gi\u1ea3m lo \u00e2u tu\u1ed5i gi\u00e0.<\/span><\/p>\n

H\u1ea1n ch\u1ebf xem tin ti\u00eau c\u1ef1c<\/span><\/h3>\n

\u0110\u00f4i khi, ch\u1ec9 c\u1ea7n l\u01b0\u1edbt m\u1ea1ng v\u00e0i ph\u00fat l\u00e0 c\u00e1c b\u00e1c \u0111\u00e3 th\u1ea5y bao nhi\u00eau tin ti\u00eau c\u1ef1c: n\u00e0o l\u00e0 b\u1ec7nh t\u1eadt, tai n\u1ea1n, thi\u00ean tai… Nh\u1eefng th\u00f4ng tin \u1ea5y, d\u00f9 kh\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp, nh\u01b0ng l\u1ea1i len l\u1ecfi v\u00e0o t\u00e2m tr\u00ed<\/strong>, khi\u1ebfn m\u00ecnh lo \u00e2u, m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7. T\u00e2m l\u00fd ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng nh\u1ea1y c\u1ea3m, n\u00ean vi\u1ec7c \u201cti\u00eau th\u1ee5\u201d qu\u00e1 nhi\u1ec1u tin x\u1ea5u v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh ngu\u1ed3n g\u00e2y c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0<\/strong> m\u00e0 \u00edt ai \u0111\u1ec3 \u00fd.<\/span><\/p>\n

\"Ng\u01b0\u1eddi

Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/span><\/p><\/div>\n

Thay v\u00ec m\u1edf \u0111i\u1ec7n tho\u1ea1i ngay sau khi th\u1ee9c d\u1eady ho\u1eb7c tr\u01b0\u1edbc khi ng\u1ee7, c\u00e1c b\u00e1c c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ecdc tin t\u00edch c\u1ef1c, xem ch\u01b0\u01a1ng tr\u00ecnh nh\u1eb9 nh\u00e0ng ho\u1eb7c nghe nh\u1ea1c th\u01b0 gi\u00e3n<\/strong>. M\u1ed9t b\u1ea3n tin vui, m\u1ed9t c\u00e2u chuy\u1ec7n t\u1eed t\u1ebf s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

Nh\u1edb r\u1eb1ng, t\u00e2m an th\u00ec th\u00e2n m\u1edbi kh\u1ecfe. H\u00e3y ch\u1ecdn l\u1ecdc nh\u1eefng g\u00ec m\u00ecnh nghe, \u0111\u1ecdc, xem m\u1ed7i ng\u00e0y; v\u00ec \u0111\u00f4i khi, kh\u00f4ng ph\u1ea3i th\u1ebf gi\u1edbi qu\u00e1 x\u1ea5u, m\u00e0 ch\u1ec9 l\u00e0 m\u00ecnh \u0111ang \u0111\u1ec3 qu\u00e1 nhi\u1ec1u tin ti\u00eau c\u1ef1c b\u01b0\u1edbc v\u00e0o l\u00f2ng th\u00f4i.<\/span><\/p>\n

L\u1eddi khuy\u00ean nh\u1ecf \u0111\u1ec3 gi\u1eef tinh th\u1ea7n tr\u1ebb trung m\u1ed7i ng\u00e0y<\/span><\/h2>\n

Gi\u1eef tinh th\u1ea7n tr\u1ebb trung m\u1ed7i ng\u00e0y th\u1eadt ra kh\u00f4ng kh\u00f3 \u0111\u00e2u, ch\u1ec9 c\u1ea7n c\u00e1c b\u00e1c d\u00e0nh ch\u00fat th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ni\u1ec1m vui trong nh\u1eefng \u0111i\u1ec1u nh\u1ecf.<\/span><\/p>\n

– H\u00e3y d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n<\/strong> c\u00f3 th\u1ec3 l\u00e0 ch\u0103m c\u00e2y, nghe nh\u1ea1c, \u0111\u1ecdc b\u00e1o, hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i nh\u00e2m nhi ly tr\u00e0 bu\u1ed5i s\u00e1ng ng\u1eafm n\u1eafng l\u00ean.<\/span><\/p>\n

– \u0110\u1eebng qu\u00ean c\u01b0\u1eddi nhi\u1ec1u h\u01a1n v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c<\/strong>. M\u1ed7i n\u1ee5 c\u01b0\u1eddi kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n m\u00e0 c\u00f2n t\u1ed1t cho tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch n\u1eefa \u0111\u00f3. Khi g\u1eb7p chuy\u1ec7n kh\u00f4ng vui, h\u00e3y th\u1eed ngh\u0129 nh\u1eb9 \u0111i m\u1ed9t ch\u00fat, v\u00ec \u0111\u00f4i khi \u201cm\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng m\u01b0\u1eddi thang thu\u1ed1c b\u1ed5\u201d<\/strong>.<\/span><\/p>\n

– V\u00e0 h\u00e3y lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng: \u201cTu\u1ed5i gi\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft th\u00fac<\/strong>, m\u00e0 l\u00e0 l\u00fac \u0111\u1ec3 s\u1ed1ng ch\u1eadm v\u00e0 t\u1eadn h\u01b0\u1edfng\u201d. C\u00e0ng an nhi\u00ean, c\u00e0ng \u00edt mu\u1ed9n phi\u1ec1n, th\u00ec tu\u1ed5i gi\u00e0 s\u1ebd c\u00e0ng \u0111\u1eb9p v\u00e0 \u0111\u00e1ng qu\u00fd h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/span><\/h2>\n

Tu\u1ed5i gi\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 d\u1eebng l\u1ea1i, m\u00e0 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ec3 s\u1ed1ng ch\u1eadm h\u01a1n, an nhi\u00ean h\u01a1n v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh<\/strong>, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xoa d\u1ecbu n\u1ebfu ta bi\u1ebft l\u1eafng nghe ch\u00ednh m\u00ecnh. Ch\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u, v\u1eadn \u0111\u1ed9ng nh\u1eb9, \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n<\/strong> th\u00ec m\u1ed7i ng\u00e0y tr\u00f4i qua s\u1ebd nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u00e1ng qu\u00fd h\u01a1n. C\u00e1c b\u00e1c h\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t tinh th\u1ea7n vui v\u1ebb l\u00e0 li\u1ec1u thu\u1ed1c qu\u00fd nh\u1ea5t cho s\u1ee9c kh\u1ecfe tu\u1ed5i gi\u00e0. C\u1ee9 s\u1ed1ng th\u1eadt tho\u1ea3i m\u00e1i, \u0111\u1eebng \u0111\u1ec3 nh\u1eefng lo toan nh\u1ecf nh\u1eb7t l\u00e0m m\u1edd \u0111i ni\u1ec1m vui c\u1ee7a hi\u1ec7n t\u1ea1i.<\/span><\/p>\n

Th\u00f4ng tin li\u00ean h\u1ec7:<\/strong><\/span><\/p>\n

H\u1ec6 TH\u1ed0NG D\u01af\u1ee0NG L\u00c3O B\u00ccNH M\u1ef8<\/strong><\/span><\/p>\n

S\u0110T:\u00a00789 7575 39<\/a><\/strong><\/span><\/p>\n

Email:\u00a0vanphong@duonglaobinhmy.com<\/a><\/strong><\/span><\/p>\n

\u0110\u1ecba ch\u1ec9:\u00a0<\/strong>3D \u0110. S\u1ed1 171, B\u00ecnh M\u1ef9, C\u1ee7 Chi, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/span><\/p>\n

Website:\u00a0https:\/\/duonglaobinhmy.com\/<\/a><\/strong><\/span><\/p>\n

\u0110\u0103ng b\u1edfi (Author):<\/strong> B\u00ecnh M\u1ef9<\/span><\/p>\n

\u2b50\u2b50\u2b50\u2b50\u2b50 4.9 \/ 5 (386 votes)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u1ed5i x\u1ebf chi\u1ec1u l\u00e0 giai \u0111o\u1ea1n \u0111\u00e1ng qu\u00fd nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi, khi ta c\u00f3 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, nh\u00ecn l\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u gi\u1ea3n d\u1ecb. Nh\u01b0ng c\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3, nhi\u1ec1u b\u00e1c l\u1ea1i d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u hay m\u1ea5t ng\u1ee7 m\u00e0 \u0111\u00f4i […]<\/p>\n","protected":false},"author":2,"featured_media":27180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[172],"tags":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u1edf tu\u1ed5i gi\u00e0 - H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng tu\u1ed5i gi\u00e0, gi\u00fap c\u00e1c b\u00e1c t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an, vui v\u1ebb v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n m\u1ed7i ng\u00e0y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duonglaobinhmy.com\/ja\/cach-giam-cang-thang-va-lo-au-o-tuoi-xe-chieu\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u1edf tu\u1ed5i gi\u00e0 - 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