{"id":27826,"date":"2025-10-01T10:00:11","date_gmt":"2025-10-01T03:00:11","guid":{"rendered":"https:\/\/duonglaobinhmy.com\/8-thoi-quen-tam-voi-sen-gay-nguy-co-dot-quy-o-nguoi-cao-tuoi\/"},"modified":"2025-10-01T10:00:11","modified_gmt":"2025-10-01T03:00:11","slug":"8-thoi-quen-tam-voi-sen-gay-nguy-co-dot-quy-o-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/duonglaobinhmy.com\/ja\/8-thoi-quen-tam-voi-sen-gay-nguy-co-dot-quy-o-nguoi-cao-tuoi\/","title":{"rendered":"8 Th\u00f3i quen t\u1eafm v\u00f2i sen g\u00e2y nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"

Ph\u00f2ng t\u1eafm l\u00e0 n\u01a1i mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 s\u1ea1ch s\u1ebd sau m\u1ed9t ng\u00e0y d\u00e0i, nh\u01b0ng \u00edt ai ng\u1edd r\u1eb1ng, ch\u00ednh n\u01a1i quen thu\u1ed9c \u1ea5y l\u1ea1i c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 hay th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen nh\u1ecf khi t\u1eafm \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p dao \u0111\u1ed9ng m\u1ea1nh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9. \u0110\u1ec3 gi\u00fap \u00f4ng b\u00e0, cha m\u1eb9 lu\u00f4n an to\u00e0n m\u1ed7i khi t\u1eafm, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 8 th\u00f3i quen t\u1eafm g\u00e2y \u0111\u1ed9t qu\u1ef5 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u01a1n gi\u1ea3n<\/strong> ngay t\u1ea1i nh\u00e0<\/strong>.<\/p>\n

V\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 b\u1ecb \u0111\u1ed9t qu\u1ef5 khi t\u1eafm?<\/span><\/h2>\n

Ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 b\u1ecb \u0111\u1ed9t qu\u1ef5 khi t\u1eafm l\u00e0 do c\u01a1 th\u1ec3 h\u1ecd \u0111\u00e3 suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9, huy\u1ebft \u00e1p v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u. Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng, l\u1ea1nh ho\u1eb7c thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t, h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u ph\u1ea3n \u1ee9ng ch\u1eadm khi\u1ebfn huy\u1ebft \u00e1p dao \u0111\u1ed9ng m\u1ea1nh<\/strong> – c\u00f3 th\u1ec3 t\u0103ng v\u1ecdt ho\u1eb7c h\u1ea1 \u0111\u1ed9t ng\u1ed9t. Tim v\u00e0 n\u00e3o v\u1ed1n \u0111\u00e3 y\u1ebfu s\u1ebd kh\u00f4ng k\u1ecbp th\u00edch nghi, d\u1ec5 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u n\u00e3o, ng\u1ea5t x\u1ec9u, th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i c\u00f2n m\u1eafc c\u00e1c b\u1ec7nh n\u1ec1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/strong>, l\u00e0m cho m\u1ea1ch m\u00e1u tr\u1edf n\u00ean c\u1ee9ng v\u00e0 k\u00e9m \u0111\u00e0n h\u1ed3i. Khi t\u1eafm trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p, s\u1ef1 co gi\u00e3n m\u1ea1ch \u0111\u1ed9t ng\u1ed9t c\u00e0ng l\u00e0m t\u0103ng \u00e1p l\u1ef1c n\u1ed9i m\u1ea1ch, d\u1ec5 g\u00e2y v\u1ee1 m\u1ea1ch m\u00e1u n\u00e3o ho\u1eb7c t\u1eafc ngh\u1ebdn d\u00f2ng m\u00e1u. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do c\u00e1c th\u00f3i quen t\u1eafm g\u00e2y \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng<\/strong> x\u1ea3y ra \u1edf nh\u00f3m tu\u1ed5i n\u00e0y, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a l\u1ea1nh ho\u1eb7c khi t\u1eafm qu\u00e1 s\u1edbm, qu\u00e1 mu\u1ed9n.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u1eafm t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n l\u1ea1i l\u00e0 th\u1eddi \u0111i\u1ec3m nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Hi\u1ec3u r\u00f5 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n n\u00e0y s\u1ebd gi\u00fap con ch\u00e1u ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n cho \u00f4ng b\u00e0, cha m\u1eb9 m\u1ed7i ng\u00e0y.<\/p>\n

8 Th\u00f3i quen t\u1eafm v\u00f2i sen g\u00e2y nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/span><\/h2>\n

T\u1eafm l\u00e0 m\u1ed9t th\u00f3i quen h\u1eb1ng ng\u00e0y t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u00f3 l\u1ea1i l\u00e0 th\u1eddi \u0111i\u1ec3m d\u1ec5 x\u1ea3y ra tai bi\u1ebfn nguy hi\u1ec3m nh\u1ea5t. Ch\u1ec9 trong v\u00e0i ph\u00fat trong ph\u00f2ng t\u1eafm, c\u01a1 th\u1ec3 ph\u1ea3i th\u00edch nghi v\u1edbi thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, \u00e1p l\u1ef1c n\u01b0\u1edbc v\u00e0 t\u01b0 th\u1ebf, nh\u1eefng y\u1ebfu t\u1ed1 t\u01b0\u1edfng nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p dao \u0111\u1ed9ng m\u1ea1nh, gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o v\u00e0 k\u00edch ho\u1ea1t c\u01a1n \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0, nhi\u1ec1u th\u00f3i quen t\u1eafm m\u00e0 ch\u00fang ta v\u1eabn cho l\u00e0 \u201cth\u01b0 gi\u00e3n\u201d, nh\u01b0 t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng, t\u1eafm ngay sau khi \u0103n ho\u1eb7c g\u1ed9i \u0111\u1ea7u c\u00fai g\u1eadp<\/strong> l\u1ea1i ch\u00ednh l\u00e0 \u201ck\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng\u201d c\u1ee7a h\u1ec7 tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o. V\u1eady c\u1ee5 th\u1ec3 nh\u1eefng th\u00f3i quen t\u1eafm n\u00e0o \u0111ang v\u00f4 t\u00ecnh \u0111\u1ea9y ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0o nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, v\u00e0 l\u00e0m sao \u0111\u1ec3 ph\u00f2ng tr\u00e1nh an to\u00e0n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi t\u1eafm?<\/p>\n

? C\u00f9ng t\u00ecm hi\u1ec3u 8 th\u00f3i quen t\u1eafm ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 nguy c\u01a1 g\u00e2y \u0111\u1ed9t qu\u1ef5<\/strong> d\u01b0\u1edbi \u0111\u00e2y v\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho ch\u00ednh b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n

T\u1eafm ngay sau b\u1eefa \u0103n l\u1edbn<\/span><\/h3>\n

Sau khi \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa ch\u00ednh nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c tinh b\u1ed9t, h\u1ec7 ti\u00eau h\u00f3a s\u1ebd c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng m\u00e1u l\u1edbn \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Khi \u0111\u00f3, c\u01a1 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u01b0u ti\u00ean m\u00e1u d\u1ed3n v\u1ec1 d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho tim v\u00e0 n\u00e3o t\u1ea1m th\u1eddi gi\u1ea3m \u0111i.<\/p>\n

\"M\u1ed9t

M\u1ed9t th\u00f3i quen nh\u1ecf nh\u01b0 \u201ct\u1eafm sau khi \u0103n\u201d t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u00f2i n\u1ed5 cho m\u1ed9t c\u01a1n \u0111\u1ed9t qu\u1ef5 b\u1ea5t ng\u1edd.<\/p><\/div>\n

N\u1ebfu ng\u01b0\u1eddi cao tu\u1ed5i \u0111i t\u1eafm ngay sau b\u1eefa \u0103n, nh\u1ea5t l\u00e0 t\u1eafm n\u01b0\u1edbc n\u00f3ng, m\u1ea1ch m\u00e1u d\u01b0\u1edbi da s\u1ebd ti\u1ebfp t\u1ee5c gi\u00e3n n\u1edf m\u1ea1nh do t\u00e1c \u0111\u1ed9ng nhi\u1ec7t. K\u1ebft qu\u1ea3 l\u00e0 m\u00e1u b\u1ecb \u201ch\u00fat\u201d ra ngo\u00e0i da nhi\u1ec1u h\u01a1n, khi\u1ebfn huy\u1ebft \u00e1p trung t\u00e2m gi\u1ea3m s\u00e2u, tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u ng\u01b0\u1ee3c v\u1ec1 n\u00e3o<\/strong>. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, v\u1ed1n c\u00f3 h\u1ec7 m\u1ea1ch m\u00e1u k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 tim y\u1ebfu h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t, hoa m\u1eaft, t\u1ee5t huy\u1ebft \u00e1p, ng\u1ea5t x\u1ec9u, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u n\u00e3o t\u1ea1m th\u1eddi.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, khi d\u1ea1 d\u00e0y \u0111ang ti\u00eau h\u00f3a m\u00e0 g\u1eb7p n\u01b0\u1edbc n\u00f3ng, l\u01b0\u1ee3ng m\u00e1u b\u1ecb ph\u00e2n t\u00e1n c\u00f2n khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a b\u1ecb gi\u00e1n \u0111o\u1ea1n, g\u00e2y \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au b\u1ee5ng. \u0110\u00e2y l\u00e0 th\u00f3i quen t\u1eafm g\u00e2y \u0111\u1ed9t qu\u1ef5<\/strong> ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u1ee7 quan<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– Ch\u1edd \u00edt nh\u1ea5t 1\u20132 gi\u1edd sau khi \u0103n no<\/strong> m\u1edbi n\u00ean t\u1eafm, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed cao huy\u1ebft \u00e1p, tim m\u1ea1ch ho\u1eb7c ti\u00eau h\u00f3a k\u00e9m.<\/p>\n

– Ch\u1ecdn n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i<\/strong> (kho\u1ea3ng 37\u201339\u00b0C), kh\u00f4ng t\u1eafm qu\u00e1 l\u00e2u.<\/p>\n

– Tr\u01b0\u1edbc khi t\u1eafm, n\u00ean \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng<\/strong>, u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m nh\u1ecf \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh tu\u1ea7n ho\u00e0n.<\/p>\n

T\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00e0o ban \u0111\u00eam<\/span><\/h3>\n

M\u1ed9t th\u00f3i quen t\u1eafm g\u00e2y \u0111\u1ed9t qu\u1ef5 th\u1ea7m l\u1eb7ng kh\u00e1c l\u00e0 t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng bu\u1ed5i t\u1ed1i<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00ec c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc qu\u00e1 cao (tr\u00ean 40\u00b0C), ho\u1ea1t \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed1i nguy cho tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9.<\/p>\n

\u1ede ng\u01b0\u1eddi cao tu\u1ed5i, m\u1ea1ch m\u00e1u \u0111\u00e3 k\u00e9m \u0111\u00e0n h\u1ed3i, khi g\u1eb7p n\u01b0\u1edbc n\u00f3ng, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch gi\u00e3n n\u1edf m\u1ea1nh m\u1ea1ch m\u00e1u d\u01b0\u1edbi da \u0111\u1ec3 t\u1ecfa nhi\u1ec7t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn tim ph\u1ea3i b\u01a1m m\u00e1u nhanh h\u01a1n, nh\u1ecbp tim t\u0103ng, d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p dao \u0111\u1ed9ng m\u1ea1nh. Trong khi \u0111\u00f3, h\u01a1i n\u00f3ng v\u00e0 m\u1ed3 h\u00f4i khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, l\u00e0m m\u00e1u \u201c\u0111\u1eb7c\u201d h\u01a1n, t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng (huy\u1ebft kh\u1ed1i) \u2014 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f2n khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng cao, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea1 nhi\u1ec7t t\u1ef1 nhi\u00ean \u2013 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. K\u1ebft qu\u1ea3 l\u00e0, ng\u1ee7 ch\u1eadp ch\u1eddn, tim \u0111\u1eadp nhanh, th\u1eadm ch\u00ed c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng ho\u1eb7c h\u1ed3i h\u1ed9p.<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– Gi\u1eef nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf m\u1ee9c 37\u201339\u00b0C (\u1ea5m, kh\u00f4ng n\u00f3ng r\u00e1t).<\/p>\n

– Kh\u00f4ng t\u1eafm s\u00e1t gi\u1edd \u0111i ng\u1ee7, t\u1ed1t nh\u1ea5t n\u00ean t\u1eafm tr\u01b0\u1edbc 1\u20131,5 gi\u1edd \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9.<\/p>\n

– Ph\u00f2ng t\u1eafm c\u1ea7n k\u00edn gi\u00f3 nh\u01b0ng th\u00f4ng tho\u00e1ng, tr\u00e1nh \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc qu\u00e1 n\u00f3ng t\u00edch t\u1ee5.<\/p>\n

– N\u1ebfu c\u1ea3m th\u1ea5y tim \u0111\u1eadp nhanh, kh\u00f3 th\u1edf ho\u1eb7c hoa m\u1eaft khi t\u1eafm, ng\u01b0ng ngay v\u00e0 ngh\u1ec9 ng\u01a1i \u1edf n\u01a1i tho\u00e1ng kh\u00ed.<\/p>\n

? M\u1ed9t l\u01b0u \u00fd nh\u1ecf:<\/strong><\/span> Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean ch\u1ecdn t\u1eafm n\u01b0\u1edbc \u1ea5m nh\u1eb9 k\u1ebft h\u1ee3p ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng ho\u1eb7c mu\u1ed1i \u2014 v\u1eeba gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, v\u1eeba an to\u00e0n cho h\u1ec7 tim m\u1ea1ch h\u01a1n l\u00e0 t\u1eafm n\u01b0\u1edbc n\u00f3ng to\u00e0n th\u00e2n.<\/p>\n

\u0110\u1ee9ng y\u00ean qu\u00e1 l\u00e2u trong n\u01b0\u1edbc n\u00f3ng<\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u00f3i quen \u0111\u1ee9ng d\u01b0\u1edbi v\u00f2i sen n\u01b0\u1edbc n\u00f3ng th\u1eadt l\u00e2u \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c gi\u1ea3m \u0111au nh\u1ee9c kh\u1edbp, nh\u01b0ng l\u1ea1i l\u00e0 th\u00f3i quen t\u1eafm g\u00e2y h\u1ea1 huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5 m\u00e0 \u00edt ai ng\u1edd t\u1edbi.<\/p>\n\"\"\n

Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng trong th\u1eddi gian d\u00e0i, m\u1ea1ch m\u00e1u d\u01b0\u1edbi da b\u1ecb gi\u00e3n n\u1edf li\u00ean t\u1ee5c, khi\u1ebfn m\u00e1u d\u1ed3n xu\u1ed1ng ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 (ch\u00e2n v\u00e0 v\u00f9ng b\u1ee5ng). Do t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c, l\u01b0\u1ee3ng m\u00e1u tr\u1edf v\u1ec1 tim gi\u1ea3m, d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p t\u1ee5t xu\u1ed1ng th\u1ea5p \u2013 t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf \u0111\u1ee9ng<\/strong>. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, ph\u1ea3n x\u1ea1 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ch\u1eadm, n\u00ean r\u1ea5t d\u1ec5 ch\u00f3ng m\u1eb7t, hoa m\u1eaft, th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u. T\u00e9 ng\u00e3 trong ph\u00f2ng t\u1eafm l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u ho\u1eb7c xu\u1ea5t huy\u1ebft n\u00e3o, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 b\u1ec7nh tim m\u1ea1ch ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– Kh\u00f4ng t\u1eafm n\u01b0\u1edbc n\u00f3ng qu\u00e1 10\u201315 ph\u00fat, ch\u1ec9 n\u00ean l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u1eeba ph\u1ea3i, kh\u00f4ng \u0111\u1ec3 da \u0111\u1ecf b\u1eebng.<\/p>\n

– Ng\u1ed3i t\u1eafm thay v\u00ec \u0111\u1ee9ng l\u00e2u: S\u1eed d\u1ee5ng gh\u1ebf t\u1eafm ho\u1eb7c gh\u1ebf \u0111\u1ea9u ch\u1ed1ng tr\u01b0\u1ee3t gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ea5t th\u0103ng b\u1eb1ng.<\/p>\n

– Khi chu\u1ea9n b\u1ecb r\u1eddi kh\u1ecfi ph\u00f2ng t\u1eafm, n\u00ean ng\u1ed3i ngh\u1ec9 1\u20132 ph\u00fat r\u1ed3i m\u1edbi b\u01b0\u1edbc ra \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p.<\/p>\n

– V\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p, n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m nh\u1eb9, c\u00f3 ng\u01b0\u1eddi th\u00e2n h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n.<\/p>\n

? M\u1eb9o nh\u1ecf:<\/strong> <\/span>N\u1ebfu mu\u1ed1n th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m pha g\u1eebng ho\u1eb7c mu\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 \u2014 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 vi\u1ec7c t\u1eafm n\u01b0\u1edbc n\u00f3ng nh\u01b0ng an to\u00e0n v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

T\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ed9t ng\u1ed9t<\/span><\/h3>\n

T\u1eafm n\u01b0\u1edbc l\u1ea1nh ngay khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eafm l\u00e0 m\u1ed9t th\u00f3i quen t\u1eafm g\u00e2y \u0111\u1ed9t qu\u1ef5 nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a \u0111\u00f4ng.<\/p>\n

Khi c\u01a1 th\u1ec3 \u0111ang \u1ea5m m\u00e0 \u0111\u1ed9t ng\u1ed9t ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, m\u1ea1ch m\u00e1u d\u01b0\u1edbi da co th\u1eaft m\u1ea1nh \u0111\u1ec3 gi\u1eef nhi\u1ec7t, khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u1ecdt v\u00e0 tim ph\u1ea3i l\u00e0m vi\u1ec7c g\u1ea5p \u0111\u00f4i \u0111\u1ec3 b\u01a1m m\u00e1u. Ph\u1ea3n \u1ee9ng n\u00e0y, g\u1ecdi l\u00e0 s\u1ed1c l\u1ea1nh (cold shock), k\u00edch ho\u1ea1t th\u1ea7n kinh giao c\u1ea3m, gi\u1ea3i ph\u00f3ng hormone adrenaline, d\u1eabn \u0111\u1ebfn t\u0103ng nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 g\u00e1nh n\u1eb7ng cho tim m\u1ea1ch. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p, c\u00fa \u201cs\u1ed1c l\u1ea1nh\u201d n\u00e0y c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 m\u1ea3ng x\u01a1 v\u1eefa, g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1ebft ch\u1ec9 trong v\u00e0i ph\u00fat<\/strong>.<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– Kh\u00f4ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed5i s\u00e1ng ho\u1eb7c sau khi v\u1eadn \u0111\u1ed9ng.<\/p>\n

– N\u1ebfu mu\u1ed1n l\u00e0m m\u00e1t, h\u00e3y gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eeb t\u1eeb \u2014 b\u1eaft \u0111\u1ea7u t\u1eeb n\u01b0\u1edbc \u1ea5m r\u1ed3i m\u1edbi h\u1ea1 d\u1ea7n.<\/p>\n

– Khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eafm l\u1ea1nh, n\u00ean \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea3y v\u00e0o ch\u00e2n tr\u01b0\u1edbc, sau \u0111\u00f3 t\u1eeb t\u1eeb di chuy\u1ec3n l\u00ean ng\u01b0\u1eddi \u0111\u1ec3 c\u01a1 th\u1ec3 k\u1ecbp th\u00edch nghi.<\/p>\n

– V\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c c\u00f3 b\u1ec7nh tim m\u1ea1ch, ch\u1ec9 n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m nh\u1eb9 (kho\u1ea3ng 36\u201338\u00b0C) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

? G\u1ee3i \u00fd nh\u1ecf:<\/strong> <\/span>Thay v\u00ec t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 \u201ct\u1ec9nh t\u00e1o\u201d, ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t nh\u1eb9 ho\u1eb7c lau ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u1ea9m, v\u1eeba gi\u00fap s\u1ea3ng kho\u00e1i m\u00e0 kh\u00f4ng g\u00e2y s\u1ed1c cho h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n

G\u1ed9i \u0111\u1ea7u v\u1edbi \u0111\u1ea7u c\u00fai g\u1eadp v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00f3 th\u00f3i quen t\u1eafm c\u00fai g\u1eadp \u0111\u1ea7u xu\u1ed1ng khi g\u1ed9i \u0111\u1ea7u d\u01b0\u1edbi v\u00f2i sen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 nghi\u00eam tr\u1ecdng.<\/p>\n

\"\"

T\u01b0 th\u1ebf c\u00fai g\u1eadp \u0111\u1ea7u g\u00e2y ch\u00e8n \u00e9p \u0111\u1ed9ng m\u1ea1ch c\u1ed5.<\/p><\/div>\n

Khi c\u00fai \u0111\u1ea7u qu\u00e1 th\u1ea5p, c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u1edf c\u1ed5 (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh v\u00e0 \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed1t s\u1ed1ng) b\u1ecb ch\u00e8n \u00e9p ho\u1eb7c k\u00e9o c\u0103ng, khi\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, hoa m\u1eaft<\/strong>, th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u ngay trong ph\u00f2ng t\u1eafm. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 ho\u1eb7c h\u1eb9p m\u1ea1ch m\u00e1u n\u00e3o, t\u01b0 th\u1ebf n\u00e0y c\u00f2n c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 m\u1ea1ch m\u00e1u nh\u1ecf ho\u1eb7c g\u00e2y thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 tho\u00e1ng qua \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 nh\u1eb9 (TIA).<\/p>\n

Ngo\u00e0i ra, khi c\u00fai g\u1eadp \u0111\u1ea7u, m\u00e1u d\u1ed3n l\u00ean v\u00f9ng \u0111\u1ea7u \u2013 m\u1eb7t, l\u00e0m t\u0103ng \u00e1p l\u1ef1c t\u0129nh m\u1ea1ch n\u1ed9i s\u1ecd, khi\u1ebfn tim ph\u1ea3i b\u01a1m m\u1ea1nh h\u01a1n \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0u th\u00f4ng, t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng cho h\u1ec7 tim m\u1ea1ch v\u1ed1n \u0111\u00e3 y\u1ebfu \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

? C\u00e1ch g\u1ed9i \u0111\u1ea7u an to\u00e0n:<\/strong><\/span><\/p>\n

– Kh\u00f4ng c\u00fai g\u1eadp s\u00e2u ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ea7u xu\u1ed1ng khi g\u1ed9i. Thay v\u00e0o \u0111\u00f3, \u0111\u1ee9ng th\u1eb3ng ho\u1eb7c h\u01a1i ng\u1eeda \u0111\u1ea7u ra sau \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea3y t\u1eeb tr\u00ean xu\u1ed1ng.<\/p>\n

– N\u1ebfu kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng, n\u00ean ng\u1ed3i tr\u00ean gh\u1ebf t\u1eafm ch\u1ed1ng tr\u01b0\u1ee3t v\u00e0 nh\u1edd ng\u01b0\u1eddi th\u00e2n h\u1ed7 tr\u1ee3.<\/p>\n

– Tr\u00e1nh g\u1ed9i \u0111\u1ea7u v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c khi c\u01a1 th\u1ec3 c\u00f2n y\u1ebfu, v\u00ec thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t d\u1ec5 l\u00e0m t\u1ee5t huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m m\u00e1u l\u00ean n\u00e3o.<\/p>\n

? M\u1eb9o nh\u1ecf:<\/strong><\/span> C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00f2i sen c\u1ea7m tay, \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng n\u01b0\u1edbc thu\u1eadn ti\u1ec7n, v\u1eeba gi\u00fap l\u00e0m s\u1ea1ch d\u1ec5 d\u00e0ng v\u1eeba b\u1ea3o v\u1ec7 c\u1ed5 v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o kh\u1ecfi \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

T\u1eafm ngay sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng<\/span><\/h3>\n

Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eafm ngay sau khi v\u1eeba th\u1ee9c d\u1eady, \u0111\u1ec3 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eddi \u0111i\u1ec3m nguy hi\u1ec3m nh\u1ea5t \u0111\u1ec3 t\u1eafm, v\u00ec c\u01a1 th\u1ec3 l\u00fac n\u00e0y ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u00e1p l\u1ef1c m\u00e1u \u0111\u1ed9t ng\u1ed9t.<\/p>\n

\"Tr\u00e1nh

Tr\u00e1nh t\u1eafm ngay sau khi v\u00f9a th\u1ee9c d\u1eady<\/p><\/div>\n

Sau khi ng\u1ee7 d\u1eady, huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim t\u1ef1 nhi\u00ean t\u0103ng cao do c\u01a1 th\u1ec3 ti\u1ebft ra c\u00e1c hormone nh\u01b0 cortisol v\u00e0 adrenaline \u0111\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i sang ho\u1ea1t \u0111\u1ed9ng. Khi v\u1eeba ra kh\u1ecfi gi\u01b0\u1eddng, l\u01b0\u1ee3ng m\u00e1u d\u1ed3n t\u1eeb chi d\u01b0\u1edbi l\u00ean n\u00e3o ch\u01b0a \u1ed5n \u0111\u1ecbnh, vi\u1ec7c t\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh ngay c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t \u201cc\u00fa s\u1ed1c nhi\u1ec7t\u201d \u2014 khi\u1ebfn huy\u1ebft \u00e1p dao \u0111\u1ed9ng m\u1ea1nh, m\u00e1u l\u01b0u th\u00f4ng kh\u00f4ng \u0111\u1ec1u, d\u1eabn \u0111\u1ebfn ch\u00f3ng m\u1eb7t, hoa m\u1eaft, ho\u1eb7c \u0111\u1ed9t qu\u1ef5<\/strong> s\u1edbm trong ng\u00e0y.<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– Sau khi th\u1ee9c d\u1eady, h\u00e3y ng\u1ed3i d\u1eady t\u1eeb t\u1eeb, u\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m nh\u1ecf \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t tu\u1ea7n ho\u00e0n nh\u1eb9 nh\u00e0ng.<\/p>\n

– Ch\u1edd \u00edt nh\u1ea5t 30\u201360 ph\u00fat r\u1ed3i m\u1edbi t\u1eafm, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi n\u01b0\u1edbc \u1ea5m nh\u1eb9 (kho\u1ea3ng 37\u201339\u00b0C).<\/p>\n

– Tr\u00e1nh t\u1eafm khi b\u1ee5ng \u0111\u00f3i ho\u1eb7c sau gi\u1ea5c ng\u1ee7 tr\u01b0a s\u00e2u, v\u00ec huy\u1ebft \u00e1p khi \u0111\u00f3 v\u1eabn c\u00f2n th\u1ea5p.<\/p>\n

– N\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, l\u1ea1nh tay ch\u00e2n, h\u00e3y ng\u1ed3i ngh\u1ec9 ho\u1eb7c xoa b\u00f3p nh\u1eb9 tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eafm.<\/p>\n

? M\u1eb9o nh\u1ecf:<\/strong> <\/span>Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t, tay v\u00e0 ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m nh\u1eb9 bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u1ec9nh t\u00e1o, sau \u0111\u00f3 t\u1eafm to\u00e0n th\u00e2n v\u00e0o bu\u1ed5i tr\u01b0a ho\u1eb7c chi\u1ec1u \u2013 th\u1eddi \u0111i\u1ec3m huy\u1ebft \u00e1p v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh nh\u1ea5t.<\/p>\n

Thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t gi\u1eefa n\u01b0\u1edbc n\u00f3ng v\u00e0 l\u1ea1nh<\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng vi\u1ec7c lu\u00e2n phi\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng r\u1ed3i n\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, vi\u1ec7c thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ed9t ng\u1ed9t nh\u01b0 v\u1eady l\u1ea1i gi\u1ed1ng nh\u01b0 m\u1ed9t \u201cc\u00fa s\u1ed1c\u201d v\u1edbi h\u1ec7 tim m\u1ea1ch, g\u00e2y ra t\u0103ng huy\u1ebft \u00e1p c\u1ea5p t\u00ednh, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5.<\/p>\n

Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng, c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da gi\u00e3n n\u1edf ra \u0111\u1ec3 t\u1ea3n nhi\u1ec7t. Nh\u01b0ng ngay sau \u0111\u00f3, n\u1ebfu chuy\u1ec3n sang n\u01b0\u1edbc l\u1ea1nh, m\u1ea1ch m\u00e1u s\u1ebd co th\u1eaft \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 gi\u1eef \u1ea5m. S\u1ef1 thay \u0111\u1ed5i c\u1ef1c nhanh gi\u1eefa gi\u00e3n m\u1ea1ch – co m\u1ea1ch n\u00e0y khi\u1ebfn tim ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh li\u00ean t\u1ee5c, g\u00e2y dao \u0111\u1ed9ng l\u1edbn trong huy\u1ebft \u00e1p. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, th\u00e0nh m\u1ea1ch y\u1ebfu v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i k\u00e9m, n\u00ean nh\u1eefng bi\u1ebfn \u0111\u1ed9ng n\u00e0y d\u1ec5 l\u00e0m v\u1ee1 m\u1ea1ch m\u00e1u n\u00e3o ho\u1eb7c g\u00e2y thi\u1ebfu m\u00e1u t\u1ea1m th\u1eddi l\u00ean n\u00e3<\/strong>o.<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– Kh\u00f4ng t\u1eafm xen k\u1ebd n\u00f3ng \u2013 l\u1ea1nh, d\u00f9 l\u00e0 \u0111\u1ec3 \u201ck\u00edch th\u00edch tu\u1ea7n ho\u00e0n\u201d hay \u201ct\u0103ng \u0111\u1ec1 kh\u00e1ng\u201d.<\/p>\n

– Gi\u1eef nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1ed5n \u0111\u1ecbnh, kho\u1ea3ng 37\u201339\u00b0C, gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng g\u00e2y s\u1ed1c nhi\u1ec7t.<\/p>\n

– N\u1ebfu mu\u1ed1n th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m nh\u1eb9 1\u20132\u00b0C trong qu\u00e1 tr\u00ecnh t\u1eafm, nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh ch\u00eanh l\u1ec7ch qu\u00e1 5\u00b0C.<\/p>\n

– Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c t\u1eebng \u0111\u1ed9t qu\u1ef5 n\u00ean t\u1eafm v\u1edbi n\u01b0\u1edbc \u1ea5m v\u1eeba, kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 10\u201315 ph\u00fat.<\/p>\n

? G\u1ee3i \u00fd nh\u1ecf:<\/strong><\/span> Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 ng\u00e2m tay ho\u1eb7c ch\u00e2n n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi t\u1eafm \u0111\u1ec3 gi\u00fap tu\u1ea7n ho\u00e0n \u1ed5n \u0111\u1ecbnh, sau \u0111\u00f3 b\u01b0\u1edbc v\u00e0o t\u1eafm to\u00e0n th\u00e2n s\u1ebd an to\u00e0n v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u.<\/p>\n

S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng \u0111\u1eadm m\u00f9i ho\u1eb7c ch\u1ee9a h\u00f3a ch\u1ea5t m\u1ea1nh<\/span><\/h3>\n

M\u1ed9t s\u1ed1 lo\u1ea1i x\u00e0 ph\u00f2ng, s\u1eefa t\u1eafm hay d\u1ea7u g\u1ed9i \u0111\u1eadm m\u00f9i th\u01b0\u1eddng \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 \u201cth\u01a1m l\u00e2u, s\u1ea1ch s\u00e2u\u201d, nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i \u1ea9n ch\u1ee9a nhi\u1ec1u r\u1ee7i ro cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nguy c\u01a1 gi\u00e1n ti\u1ebfp g\u00e2y \u0111\u1ed9t qu\u1ef5 th\u00f4ng qua c\u0103ng th\u1eb3ng h\u00f4 h\u1ea5p, t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p<\/strong>.<\/p>\n

Khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o, paraben, ho\u1eb7c formaldehyde, c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y d\u1ec5 bay h\u01a1i trong kh\u00f4ng gian k\u00edn v\u00e0 \u1ea5m c\u1ee7a ph\u00f2ng t\u1eafm, g\u00e2y k\u00edch \u1ee9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, ph\u1ed5i v\u00e0 tim v\u1ed1n \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng k\u00e9m linh ho\u1ea1t, n\u00ean ch\u1ec9 c\u1ea7n h\u00edt ph\u1ea3i h\u01a1i h\u00f3a ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf, h\u1ed3i h\u1ed9p, t\u0103ng nh\u1ecbp tim t\u1ea1o \u00e1p l\u1ef1c l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong> \u1edf ng\u01b0\u1eddi c\u00f3 s\u1eb5n b\u1ec7nh n\u1ec1n tim m\u1ea1ch ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh c\u00f2n g\u00e2y k\u00edch \u1ee9ng da ho\u1eb7c ch\u00f3ng m\u1eb7t n\u1ebfu h\u00edt ph\u1ea3i l\u00e2u, d\u1eabn \u0111\u1ebfn m\u1ea5t th\u0103ng b\u1eb1ng, t\u00e9 ng\u00e3 trong ph\u00f2ng t\u1eafm, t\u00ecnh hu\u1ed1ng r\u1ea5t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

? C\u00e1ch ph\u00f2ng tr\u00e1nh an to\u00e0n:<\/strong><\/span><\/p>\n

– \u01afu ti\u00ean x\u00e0 ph\u00f2ng, d\u1ea7u g\u1ed9i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, d\u1ecbu nh\u1eb9, kh\u00f4ng h\u01b0\u01a1ng ho\u1eb7c m\u00f9i nh\u1eb9 t\u1eeb tinh d\u1ea7u thi\u00ean nhi\u00ean.<\/p>\n

– Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 m\u00f9i n\u1ed3ng ho\u1eb7c ch\u1ee9a c\u1ed3n, paraben, sulfate.<\/p>\n

– Gi\u1eef ph\u00f2ng t\u1eafm th\u00f4ng tho\u00e1ng: m\u1edf c\u1eeda s\u1ed5, b\u1eadt qu\u1ea1t h\u00fat \u1ea9m tr\u01b0\u1edbc v\u00e0 trong khi t\u1eafm.<\/p>\n

– Kh\u00f4ng x\u1ecbt n\u01b0\u1edbc hoa hay tinh d\u1ea7u t\u1ed5ng h\u1ee3p trong ph\u00f2ng t\u1eafm k\u00edn.<\/p>\n

? G\u1ee3i \u00fd nh\u1ecf:<\/strong><\/span> Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 ch\u1ecdn x\u00e0 ph\u00f2ng th\u1ea3o m\u1ed9c nh\u01b0 tr\u00e0 xanh, o\u1ea3i h\u01b0\u01a1ng, y\u1ebfn m\u1ea1ch ho\u1eb7c g\u1eebng, v\u1eeba l\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng, v\u1eeba gi\u00fap th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n sau khi t\u1eafm.<\/p>\n

\"Kh\u00f4ng

Kh\u00f4ng gian t\u1eafm n\u00ean r\u1ed9ng r\u00e3i v\u00e0 tho\u00e1ng kh\u00ed<\/p><\/div>\n

K\u1ebft lu\u1eadn<\/span><\/h2>\n

Ph\u00f2ng t\u1eafm t\u01b0\u1edfng ch\u1eebng l\u00e0 n\u01a1i th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y d\u00e0i, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u201c\u0111i\u1ec3m nguy hi\u1ec3m ti\u1ec1m \u1ea9n\u201d n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Nh\u1eefng th\u00f3i quen t\u1eafm g\u00e2y \u0111\u1ed9t qu\u1ef5, t\u1eeb vi\u1ec7c t\u1eafm ngay sau b\u1eefa \u0103n, d\u00f9ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng, cho \u0111\u1ebfn c\u00fai g\u1eadp \u0111\u1ea7u hay t\u1eafm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ed9t ng\u1ed9t, \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb s\u1ed1c nhi\u1ec7t, huy\u1ebft \u00e1p bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh v\u00e0 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng.<\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u <\/span>nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/span><\/strong> khi t\u1eafm v\u00f2i sen cho ng\u01b0\u1eddi cao tu\u1ed5i, h\u00e3y nh\u1edb nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng sau:<\/span><\/p>\n