{"id":27918,"date":"2025-07-08T09:07:48","date_gmt":"2025-07-08T02:07:48","guid":{"rendered":"https:\/\/duonglaobinhmy.com\/khoi-dong-ngay-moi-cho-nguoi-cao-tuoi-bang-vai-dong-tac-the-duc-nhe-nhang\/"},"modified":"2025-07-08T09:07:48","modified_gmt":"2025-07-08T02:07:48","slug":"khoi-dong-ngay-moi-cho-nguoi-cao-tuoi-bang-vai-dong-tac-the-duc-nhe-nhang","status":"publish","type":"post","link":"https:\/\/duonglaobinhmy.com\/ja\/khoi-dong-ngay-moi-cho-nguoi-cao-tuoi-bang-vai-dong-tac-the-duc-nhe-nhang\/","title":{"rendered":"Kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi cho Ng\u01b0\u1eddi cao tu\u1ed5i b\u1eb1ng v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng"},"content":{"rendered":"<p>M\u1ed9t ng\u00e0y m\u1edbi c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i t\u1ea1i H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9 b\u1eaft \u0111\u1ea7u b\u1eb1ng n\u1eafng nh\u1eb9, gi\u00f3 m\u00e1t v\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<img class=\"aligncenter size-full wp-image-24348\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/51.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/51.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/51-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/51-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/51-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\n<p>Trong kh\u00f4ng gian xanh m\u00e1t v\u00e0 tho\u00e1ng \u0111\u00e3ng, nh\u00e2n vi\u00ean ch\u0103m s\u00f3c h\u1ed7 tr\u1ee3 t\u1eebng Ng\u01b0\u1eddi cao tu\u1ed5i ra s\u00e2n. Ng\u01b0\u1eddi \u0111i b\u1ed9 ch\u1eadm r\u00e3i, ng\u01b0\u1eddi ng\u1ed3i xe l\u0103n \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh t\u1eadn t\u00ecnh, c\u1ea9n th\u1eadn \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i s\u00e1ng.<\/p>\n<img class=\"aligncenter size-full wp-image-24339\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/48.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/48.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/48-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/48-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/48-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/> <img class=\"aligncenter size-full wp-image-24342\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/49.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/49.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/49-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/49-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/49-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\n<p>C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i \u0111\u00e2y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng b\u1edfi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng Ng\u01b0\u1eddi cao tu\u1ed5i. M\u1ed7i \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t, tu\u1ea7n ho\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n ho\u1eb7c h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng \u0111i l\u1ea1i.<\/p>\n<p>Song song v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng, c\u00e1c c\u1ee5 c\u00f2n \u0111\u01b0\u1ee3c ph\u01a1i n\u1eafng s\u00e1ng \u2013 kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3. Theo c\u00e1c nghi\u00ean c\u1ee9u y khoa, ph\u01a1i n\u1eafng s\u00e1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho Ng\u01b0\u1eddi cao tu\u1ed5i, bao g\u1ed3m:<\/p>\n<ul>\n<li>H\u1ed7 tr\u1ee3 h\u1ea5p thu canxi, t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng.<\/li>\n<li>\u0110i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i v\u00e0o ban \u0111\u00eam.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<img class=\"aligncenter size-full wp-image-24333\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/46.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/46.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/46-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/46-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/46-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/> <img class=\"aligncenter size-full wp-image-24336\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/47.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/47.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/47-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/47-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/47-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/> <img class=\"aligncenter size-full wp-image-24351\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/52.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/52.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/52-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/52-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/52-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/li>\n<\/ul>\n<p>Kh\u00f4ng kh\u00ed bu\u1ed5i s\u00e1ng t\u1ea1i D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9 v\u00ec th\u1ebf lu\u00f4n tr\u00e0n \u0111\u1ea7y ti\u1ebfng c\u01b0\u1eddi, l\u1eddi tr\u00f2 chuy\u1ec7n v\u00e0 \u00e1nh m\u1eaft r\u1ea1ng r\u1ee1. V\u1edbi nhi\u1ec1u c\u1ee5, ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c ra s\u00e2n m\u1ed7i s\u00e1ng, v\u1eadn \u0111\u1ed9ng \u0111\u00f4i ch\u00fat, ng\u1eafm tr\u1eddi xanh, h\u00edt th\u1edf trong l\u00e0nh v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 quan t\u00e2m c\u1ee7a \u0111\u1ed9i ng\u0169 ch\u0103m s\u00f3c \u0111\u00e3 l\u00e0 ni\u1ec1m vui l\u1edbn v\u00e0 \u0111\u00e1ng qu\u00fd.<\/p>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ti\u00eau bi\u1ec3u th\u1ec3 hi\u1ec7n r\u00f5 tri\u1ebft l\u00fd ch\u0103m s\u00f3c c\u1ee7a D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9, kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u0111\u1ec1 cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng, s\u1ef1 g\u1eafn k\u1ebft v\u00e0 c\u1ea3m x\u00fac tinh th\u1ea7n c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i m\u1ed7i ng\u00e0y.<\/p>\n<img class=\"aligncenter size-full wp-image-24330\" src=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/45.jpg\" alt=\"\" width=\"1400\" height=\"806\" srcset=\"https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/45.jpg 1400w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/45-300x173.jpg 300w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/45-1024x590.jpg 1024w, https:\/\/duonglaobinhmy.com\/wp-content\/uploads\/2025\/06\/45-768x442.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\n<p>H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9 hi\u1ec7n c\u00f3 4 c\u01a1 s\u1edf ho\u1ea1t \u0111\u1ed9ng t\u1ea1i TP. H\u1ed3 Ch\u00ed Minh, l\u00e0 \u0111\u01a1n v\u1ecb chuy\u00ean s\u00e2u trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 b\u1ec7nh n\u1ec1n, t\u00ecnh tr\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7, ng\u01b0\u1eddi c\u1ea7n h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng ho\u1eb7c ch\u0103m s\u00f3c t\u00edch c\u1ef1c (ICU). V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129, \u0111i\u1ec1u d\u01b0\u1ee1ng t\u1eadn t\u00e2m v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ea1ch s\u1ebd, an to\u00e0n, B\u00ecnh M\u1ef9 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t n\u01a1i an d\u01b0\u1ee1ng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 b\u1ec7nh vi\u1ec7n, nh\u01b0ng v\u1eabn \u1ea5m \u00e1p nh\u01b0 gia \u0111\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ng\u00e0y m\u1edbi c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i t\u1ea1i H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9 b\u1eaft \u0111\u1ea7u b\u1eb1ng n\u1eafng nh\u1eb9, gi\u00f3 m\u00e1t v\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i. Trong kh\u00f4ng gian xanh m\u00e1t v\u00e0 tho\u00e1ng \u0111\u00e3ng, nh\u00e2n vi\u00ean ch\u0103m s\u00f3c h\u1ed7 tr\u1ee3 t\u1eebng Ng\u01b0\u1eddi cao tu\u1ed5i ra s\u00e2n. Ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[171],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi cho Ng\u01b0\u1eddi cao tu\u1ed5i b\u1eb1ng v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng - H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duonglaobinhmy.com\/ja\/khoi-dong-ngay-moi-cho-nguoi-cao-tuoi-bang-vai-dong-tac-the-duc-nhe-nhang\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi cho Ng\u01b0\u1eddi cao tu\u1ed5i b\u1eb1ng v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng - H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t ng\u00e0y m\u1edbi c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i t\u1ea1i H\u1ec7 th\u1ed1ng D\u01b0\u1ee1ng l\u00e3o B\u00ecnh M\u1ef9 b\u1eaft \u0111\u1ea7u b\u1eb1ng n\u1eafng nh\u1eb9, gi\u00f3 m\u00e1t v\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a Ng\u01b0\u1eddi cao tu\u1ed5i. 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